top of page

What to do against Period Cramps? Less Pain During Periods with Natural Home Remedies and Spices

women period colors

Every month, millions of women around the world experience the discomfort and pain of menstrual cramps. While they're a common part of the menstrual cycle, there's no reason you should suffer in silence. You don't need to rely solely on over-the-counter painkillers; there are natural home remedies, and even spices in your kitchen, that can help alleviate those pesky period cramps. In this blog post, we'll explore various methods for reducing the pain and discomfort associated with menstrual cramps using these natural solutions.

1. Warm Compress with Ginger to cure period cramps

One of the simplest yet effective ways to soothe period cramps is by using a warm compress. Adding a slice of ginger to your warm water or placing a piece of fresh ginger root on your lower abdomen can enhance this remedy. Ginger has anti-inflammatory properties and can help relax the muscles, reducing cramp-related pain.

2. Herbal Teas with Cinnamon, the natural remedy against period cramps

Sipping on herbal teas can be incredibly comforting during your period. Cinnamon, a warming spice, not only adds a delightful flavor to your tea but also helps relieve cramps by reducing inflammation and muscle tension. Try brewing a cup of cinnamon herbal tea and enjoy the soothing effects.

3. Turmeric for Inflammation

Turmeric, with its powerful anti-inflammatory properties, is a versatile spice that can work wonders against period pain. You can incorporate turmeric into your diet by adding it to your dishes or by drinking a warm glass of turmeric milk. Its curcumin compound can help ease muscle contractions and reduce pain.

turmeric powde drink

4. Fennel Seeds for Muscle Relaxation, while period cramps

Fennel seeds are known for their muscle-relaxing properties and can be a natural remedy for period cramps. Simply brew a fennel seed tea by steeping a teaspoon of crushed fennel seeds in hot water for 10-15 minutes. Drinking this tea can help reduce the intensity of your cramps.

5. Exercise and Yoga, the best natural remedy against period cramps

Even tho thats the last thing you feel like doing, moving is one of our personal favorites tp redice periodic cramps! While not a spice, regular exercise and yoga can significantly reduce the severity of period cramps. Physical activity releases endorphins, which act as natural painkillers. Incorporating gentle yoga stretches into your routine can also help relax the abdominal muscles and alleviate cramps.

women does yoga in the garden

6. Peppermint for Pain Relief

Peppermint, often associated with fresh breath, also has pain-relieving properties. It can help relax the muscles in the uterine area and relieve cramps. Try sipping on peppermint tea or massaging diluted peppermint oil on your lower abdomen.

7. Hydration and Balanced Diet

Proper hydration and a balanced diet rich in fruits, vegetables, and whole grains can make a significant difference in reducing period cramps. Avoid excessive caffeine and processed foods, which can exacerbate cramps. Opt for hydrating herbal teas and fresh, wholesome ingredients.


Period cramps are a common part of a woman's life, which we cant change, but they need not be a monthly ordeal. By embracing natural home remedies and incorporating spices like ginger, cinnamon, turmeric, and fennel into your routine, you can significantly reduce the pain and discomfort associated with menstrual cramps. Remember that everyone's body is different, so it might take some experimentation to find the remedies that work best for you. However, with the power of nature's remedies and spices, you can find relief and make your periods a more manageable and comfortable experience, we promise !


bottom of page