Our Blog

Imagine person with sweet tooth and diabetes? Yeah, thats painful. We're going to talk your grandma's apple pie and your risk of dia

Bad skin means your skin needs more love and attention than usual. Here's what to do about it.

Heart attacks are no joke but the good news is that you can definitely reduce your risk. Here are the tips to keep your heart healthy.

Your journey to a healthier, more vibrant you is all about what you eat and how you move.

Each month, women face menstrual cramps. But there's no need to suffer silently. We share natural remedies, done at home.

Aging is a natural process that we all experience, but that doesn't mean we can't take steps toslow it down.

Discover the power of spices to boost your metabolism naturally and support your weight management goals. 🌶️💪 #HealthyLiving

Discovering the challenges of raising healthy, organic chickens on our Sri Lankan permaculture farm.

Spices vary in price due to rarity, quality, demand, and more. Saffron, a labor-intensive treasure, tops the list.

Have you ever stood in front of the spice aisle at the grocery store,wondering which spices to buy for your kitchen? If so, you're not alone

Unlock longevity through balanced living: plant-based diet, no smoking, moderate alcohol, exercise, sleep, strong mental health.

What makes Amuura Spices special? Where do they come from and whats the taste?

Discover the transformative power of spices in your home detox journey. Embrace turmeric, ginger, and cinnamon for vitality and well-being.

Healing with these flavorful spice-infused recipes designed to aid in your long COVID recovery.

Discover post-COVID healing through spices. Turmeric, cinnamon, & more to boost immunity. SpicesForHealth and COVIDRecovery

Embrace sustainable agriculture: Permaculturevsorganic farming. Amuura shows permaculture in Sri Lanka. Discover a chemical-free paradise.

The best way to wake up in the morning not yet awake, the eyes are barely open but we can already smell something. The scent of freshly...

Can you die if you eat expired food? May be! May be not! But don't try it to find out. It's not worth it!

First and foremost, spices add layers of intricacy to dishes, making a symphony of flavors that dance on the sense of taste.

We're setting sail to Sri Lanka, an island nation that's a true treasure trove for all food enthusiasts.