Libido, or sex drive, changes throughout different stages of life and can look different from person to person. As we go through life changes and ups and downs, so does the libido.
Anxiety, depression, and the stress of your day-to-day routine - all of these things can negatively affect the libido. While low libido in men or women is not medically problematic, it can affect a person's interpersonal relationships and self-esteem.
Low libido in men and women is a common health concern. If you have found yourself researching how to boost low libido, here is the good news: many highly effective, natural treatment methods exist. You may already have the ingredients in your kitchen!
Ayurveda has been used throughout history to successfully treat various health concerns, including low libido in women and men. Let's look at Ayurvedic medicine and our five tips on how to increase low libido.
What Is Low Libido? Is My Libido Low?
One in every five persons struggle with low libido. While there is no "right" amount of sexual desire, if your libido, or lack thereof, is causing problems/ stress, it may be lower than you want. Other symptoms include distress about your libido and decreased sexual urges or thoughts.
Decreased libido is something we are all susceptible to. It can be caused by improper dietary habits, excess work-related stress, emotional or physical exhaustion, and sedentary lifestyles due to desk jobs. These reasons and many more leave us less time for our partners.
Ayurveda allows us to increase our libido naturally, improving our overall health and quality of life.
What Is Ayurvedic Medicine?
Ayurveda is an ancient natural system of healing with its origins in old India, that emphasizes a holistic approach to health and wellness. The word "Ayurveda" derive from the Sanskrit word "ayur", meaning life, and "veda", meaning knowledge and / or science.
Here in Sri Lanka, Ayurveda is still the most prevalent medical system today. Ayurveda has made Sri Lanka a travel destination hotspot for foreigners seeking Ayurvedic treatments.
How Does It Work?
Numerous people are attracted by the holistic approach including physical, mental, and spiritual aspects. Ayurvedic medicine includes diet, meditation, yoga, body detoxing, and behavior to improve health and wellness.
The main principle of Ayurveda states, that the mind and body are connected and can heal and transform a person's whole being. Unlike Western medicine, Ayurvedic medicine focuses on treating the individual's entire lifestyle.
Ayurvedic medicine believes everyone comprises Space, Water, Fire, Earth, and Air. Together, these five elements form something known as "doshas."
There are three doshas called Pitta, Kapha, and Vata. The five elements in various combinations, form the three doshas. This basic constitution, termed "Prakriti" regulates all physical, mental, and spiritual processes. It also determines specific strengths and weaknesses, susceptibility to disease, and characteristics of every individual. Once you start balancing your doshas, you will see symptoms start alleviating.
What Are The Five Best Spices To Improve Your Libido?
Cinnamon is a fan favorite! There is almost nothing this spice can't do. Cinnamon is believed to increase libido by improving blood flow, particularly to the genitals. This herb contains cinnamaldehyde, a compound that helps to dilate blood vessels and increase circulation. For centuries it has been used in traditional medicine to improve sexual function. Ayurvedic medicine uses this spice as an aphrodisiac to treat low libido in men and women.
Another spice that has been used for centuries as an aphrodisiac. Cloves contain eugenol, a compound believed to increase blood flow and stimulate the nervous system, enhancing sexual desire and performance. This spice is also thought to give a warming effect that increases arousal.
Known for increasing sexual function and activity, Nutmeg contains myristicin, a compound responsible for both. Science has shown Nutmeg to be a proven aphrodisiac among animals.
Ginger contains gingerol, a compound that improves circulation in the nether regions, and in turn, also increases sexual desires. It has been found to increase low libido in women and men.
Vanilla is commonly believed to have aphrodisiac properties due to its sweet and exotic aroma, which can evoke feelings of relaxation and pleasure. Additionally, vanilla contains a compound called vanillin, which has been found to have a mild stimulating effect on the body, potentially increasing arousal and sexual desire. Some cultures also believe that vanilla can help balance hormones and promote sexual health.
How To Start Using Ayurveda These spices have been used successfully in traditional medicine for centuries to improve low libido. Suppose you want a natural, affordable, and safe way to enhance sexual urges and function, incorporate the suggested spices regularly into your diet for 30 days to see if you notice a difference! While at it, try a few other Ayurvedic practices like yoga or meditation. Know what you put in your body while nourishing your mind and spirit. Ensure you are using your spices on healthy fruits, vegetables or soups. Head to the shop page for all your natural spice needs and subscribe to our weekly blog for more valuable and educational content!