This Package includes 4 pieces of whole nutmegs.
It is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. 
For the freshest flavors keep whole nutmeg seeds on hand and grind just before use. To maintain freshness store in an air tight container away from moisture, excessive cold or heat, and sunlight.
 
Health Benefits of Nutmeg
■ Pain Relief
■ Digestive Health
■ Blood Pressure and Circulation